30 Minutes a Day Makes a Mom Happy & Healthy

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Health & Fitness

Last Updated: Jul 18th, 2006 - 13:24:32

30 Minutes a Day Makes a Mom Happy & Healthy
By Jackie, Mom of 1
Feb 8, 2006, 16:46

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The best thing that you can do for yourself as well as for your kids is make
time for yourself, at least 30 minutes a day three times a week to get some type of
exercise in. It will make you feel more energetic as well as less grumpy or tired.

Jackie, Mom of 1
Agoura Hills, CA

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