Health & Fitness
30 Minutes a Day Makes a Mom Happy & Healthy
By Jackie, Mom of 1
Feb 8, 2006, 16:46

The best thing that you can do for yourself as well as for your kids is make
time for yourself, at least 30 minutes a day three times a week to get some type of
exercise in. It will make you feel more energetic as well as less grumpy or tired.

Jackie, Mom of 1
Agoura Hills, CA